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Obesity is a medical disorder that results from an excess of body fat build-up and can have significant health consequences. It is a chronic disorder that affects a large number of people in India. According to a report, 70% of people in metropolitan areas are overweight or obese. As a result, now is the time […]

Fasting is a practice that is generally done for religious beliefs, however, fasting for weight loss is gaining popularity. There are dozens of do-it-yourself fasting plans available, with claims ranging from eliminating toxic substances from the body to reducing 15 pounds in 15 days. Fasting, on the other hand, can help you lose a lot

Children are sensitive to everything, even about food. A food allergy means that the immune system reacts abnormally to a food ingredient. Many things can cause food allergies in children, so parents need to differentiate between them. What is a food allergy? A food allergy occurs when your baby’s immune system reacts negatively to a

Are you attempting to reduce weight but having little success? It’s possible because you believe in typical weight-loss myths. NutritionistSeema Singh discusses the most common weight-loss misconceptions and the truth behind them. Losing weight is a difficult endeavor, and there are many beliefs about how to achieve it that make it much more difficult. Here

Most awaiting festival is here! Diwali is a festival of lighting, sweets, crackers, and mouth-watering dishes. Sweets and dishes go around a lot during the festival season. No one can resist oneself to enjoy the sweets and other dishes and why to stop when we have options to celebrate Diwali in a nutritious way. So

A healthy body and reproductive system require proper nourishment. In fact, studies have shown that consuming a healthy diet and adopting a good lifestyle will help enhance fertility and prepare your body for conception. What’s more, how you choose to live and eat now will affect sperm and egg quality 90 days from now. If

Are you a parent struggling with making your fussy child gulp down a glass of milk, sneak in healthy vegetable dishes and push them to eat fruits, trying to make them eat another serving of rice or an added chapatti? This is your everyday struggle. Parents find it difficult to feed healthy and tasty food

A healthy diet plays an important role during IVF treatment and its success. A woman may benefit from making some dietary changes during IVF. The diets mentioned here will not only increase your chances of successful IVF, but you will also be better prepared for pregnancy. Let us know everything about the diet and nutrition

During the IVF process, you will experience a lot of emotional and physical strain, so a good diet is a good way to boost up your mood and relax through your journey. You will be stress-free, while you take full advantage of the health benefits of your food. To achieve fertility, women should maintain a

Fasting during Ramadan can improve one’s health, if done in the proper manner. Let this season be a time of revival in spirit, soul and body. “In Ramadan food is eaten only during Suhoor (pre-dawn) and Iftar (at sunset). While it’s a good idea to consume low Glycaemic Index (GI) items, both Suhoor and Iftar