Nutritionist Seema Singh

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How to prevent obesity naturally

Obesity is a medical disorder that results from an excess of body fat build-up and can have significant health consequences. It is a chronic disorder that affects a large number of people in India. According to a report, 70% of people in metropolitan areas are overweight or obese. As a result, now is the time to take action against the illness by learning about its symptoms and alternative treatments.

Obesity is caused by a variety of factors, including:
  • Unhealthy Lifestyle
  • Increasing the number of fatty foods consumed
  • Meal intervals
  • Hormonal Disorders
  • Metabolism
  • Genetic factors

Obesity can be treated with a variety of approaches. However, why undergo medical surgery if you can easily reduce fat with home remedies under a dietician consultancy.

The following are a few examples of home cures for weight loss:

1) Protein is essential

Increase the amount of protein in your diet as protein is the king of nutrients when it comes to weight loss. When your body digests and metabolizes the protein you consume, it burns calories, therefore a high-protein diet can boost metabolism by up to 80–100 calories each day. A high-protein diet can also help you feel fuller and curb your hunger. Even something as basic as a high-protein breakfast, such as eggs, lobia, or paneer, can have a significant impact.

2) Add colorful Vegetables

Including tomatoes, carrots, and dark leafy vegetables in your daily diet is a must. Low in calories and high in nutrients, these vegetables are beneficial to your health. Furthermore, when veggies are ingested regularly, they have a different effect. It’s self-evident that we won’t see quick effects until we do things regularly. If you want to see changes in yourself, you must remain committed to the foods you eat and how good they are.

3) Eat slowly

If you eat too quickly, you may consume an excessive amount of calories before your body even senses you are full. When compared to individuals who eat more slowly, those who eat faster are far more likely to develop obesity. Slower chewing may help you consume fewer calories while also increasing the production of hormones associated with weight loss.

5) Have some green tea

Green tea is another one of the most effective weight-loss solutions since it helps to detoxify your body regularly. To fight obesity, drink 2-3 cups of green tea every day, preferably one hour after each meal. It will not only help you lose weight, but it will also make you feel lighter all day.

6) Stay active

Most of us here avoid exercising daily, although inactivity can lead to obesity or overeating. When you first begin your weight reduction journey, it’s critical to have a thorough understanding of everything, including exercises, diet, stress, and anything else.

Exercise is one of the most important activities that should be incorporated into your daily routine, or at least 3-4 days of exercise per week. It aids in the burning of excess body fat, the cleansing of the body from within, the release of all bacteria through sweat, the regulation of hormonal fluctuations in women with PCOD/PCOS, and overall wellness. So, now is the time to begin exercising daily to see wonders in your body.

7) Use herbs for weight loss

Mint leaves are beneficial for weight loss. Peppermint tea is a great way to incorporate them into your everyday diet. You can also chew them after meals to improve your outcomes. It’s a helpful reminder that no magic happens in a single night. To attain greatness, one must be constant.

A few simple ways to reduce your daily calorie intake include eating more protein, exercising, keeping hydrated, and reducing refined carbs and sugary beverages.

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