(Please Correlate with reference table below ,according to your regions.)
BMI CALCULATOR
require
require
require
require
Your BMI is……
BMI
Classification
less than 18.5:
Underweight
18.5 – 24.9:
Normal weight
25 – 29.9:
Overweight
30 – 34.9:
Class I Obese
35 – 39.9:
Class II Obese
40 upwards:
Class III Obese
CLASSIFICATION (BMI IN KG/M2)
UNDERWEIGHT
HEALTHY WEIGHT
OVERWEIGHT
OBESE
NIH* and WHO* Cut Off
18.5
18.5-24.9
28-29.9
30
WHO Cut Off for Asians
and Asian Americans
18.5
18.5-22.9
23-26.9
27
*NIH – and National Institute
of Health *WHO – World Health
Organization
Water Requirement
Water Requirement Calculator
require
require
require
require
You should drink ...... of water per day
Carb Requirement
Carb calculator
require
require
require
Your body Carb requirment ……
The calorie count is then adjusted based on your goal:
Weight loss: Reduce by 10-20%
Weight gain: Add 500 calories
Weight maintenance: Unchanged
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)
Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is “worth” 4 calories.
Can you add years to your life by making smarter food choices?
Yes! By following a healthy lifestyle, staying active and eating a nutrient-packed diet can help you to slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
Start right now by including more of Anti Aging foods to your diet.
EAT DRINK ENJOY GET THE KEY TO KEEP YOU FOREVER YOUNG.
Diet For Better Sleep
Poor sleep has been linked to a host of health problems, including obesity, diabetes, high-blood pressure, depression, and more. A 2012 study found that the more tired you are, The more you eat during the day in attempt to perk yourself up, which can easily add up to weight gain over the time
Discover The Foods Which Hinder Sleep And Foods Promote Restful Slumber.
EAT DRINK ENJOY
Diet For Strong Immunity
Prolonged stress can suppress the immune system.
A lifestyle that includes nutritious food, exercise and adequate rest helps maintain a functioning immune system.
The foods you eat as well as you avoid play an important role in the health of the system. Certain vitamins can also enhance immune function.
Do your immune system a favor, and
Pack some Immunity Booster FOODS on your plate.
EAT DRINK ENJOY
Eating Disorders
Eating disorders are a group of disorders where the patient is preoccupied by food, body self image and cannot concentrate on anything else. It is a serious illness and challenging to treat.
The main types of eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.
Eating disorders often go unnoticed by friends and family members who may not realize the seriousness of an individual’s condition or who may be in denial about it.
Few symptoms of are
Infrequent eating , Preoccupation with food ,fearful of gaining weight
negative self-image
Exercising excessively
Depressed ,Irritated ,Social withdrawal
Constant focus on dieting, food, exercise
Insisting on having different meals from family
Frequent weighing
Frequent visits to bathroom after meals
Suddenly becoming vegetarian/vegan/dairy-free
Weight Loss/ Gain
Over-exercise.
Vomiting
Feels out of control and cannot stop eating
The use of large amounts of dietary supplements
The Treatment Involves Psychotherapy, Medication, Family Counseling & Seeing A Nutritionist.
Let’s Join Hands Together to Treat Eating Disorders
Food For Beautiful Skin & Hair
1. Acne Problems or Looking for a flawless Glowing Skin
Acne is a common problem among teens.
But acne can affect people at any age. During teens, most parents dismiss acne as a hormonal overdrive that will eventual peter out.
Ever wondered over your clear-skinned friends?
Did you know that a nutritious diet could be the solution to your acne problem?
Nutritious Diet is the Key to get FLAWLESS SKIN!
2. Food For Hair
Want shiny, healthy hair?
it‘s starting in your kitchen.
The secret to think, strong, shiny strands isn’t an expensive shampoo or fancy salon treatment.
It’s all about your diet. Eating a variety of healthy foods will give you the Hair you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.
Here We Understand Your Need Of Nutrition And We Will Guide You To Take Nutritious Diet To Achieve HEALTHY HAIR
EAT DRINK ENJOY – & GLOW
Nutrition with Alcohol
Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010.
It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of liver and injuries.
Researchers have linked alcohol consumption to more than 60 diseases.
Alcoholism and Nutrients deficiencies go hand in hand like Vitamin A, D, E, Vitamin B complex, mineral including Folate,Iron and Calcium.
Many people suffer from malnutrition from their drinking so it’s very important to eat a Nutritious Diet.
We Indentify Nutritional therapy can be helpful in several ways.
Nutritional treatment aims to restore the body’s natural supply of these chemicals. Everyone’s metabolism is different, so the approach must be highly customized.
We Understand the relationship between nutrition and alcohol
EAT DRINK ENJOY
Optimum Health
We are Specialized in special diet Plans for your Optimum Health with consideration of your age, work pattern etc.
You may be healthy but might want to identify weather you are really healthy or Not –Don’t wait.
The foods you eat as well as the ones you avoid play an important role in the health of the system.
Achieve the Optimum Health with us
EAT DRINK ENJOY
Right Nutrition For Travelers
It has been found in studies that Frequent travelers or Corporate travelers are up to 3 times as likely to suffer from psychological and health disorders.
A healthy diet while travelling is an essential component of corporate nutrition.
Maintaining a healthy diet becomes very important for you in order to deal with the exertion at work and especially when it demands frequent travelling.
Corporate being unaware of the hazards of frequent travelling
The health implications include stress, dehydration, nausea, vomiting, headaches, fatigue, risk of back and leg injuries, heartburn and acid reflux.
A sincere diet while travelling is necessary to overcome many of the eating challenges you may face while travelling both locally and internationally.
Let us Assess your Health, Nutrition & Travel Pattern…
We will Guide you through your Health Journey Along with your traveling Job.
EAT DRINK ENJOY
Diet In Night Shift – Helping You to Cope Up……
The upcoming trend of working in night shifts and in extended hour shifts is leading its employees to a risk of lifestyle disorders. Their reverse biological clock gets disturbed sleeping patterns lead to a host of medical problems like insomnia, indigestion and back problems. They keep feeling tired and low in energy.
One of the main culprits of all these problems is wrong eating patterns and choices.
We have special focus for the diet in night shift.
The upcoming trend of working in night shifts and in extended hour shifts is leading its employees to a risk of lifestyle disorders. Their reverse biological clock gets disturbed sleeping patterns lead to a host of medical problems like insomnia, indigestion and back problems. They keep feeling tired and low in energy.
One of the main culprits of all these problems is wrong eating patterns and choices.
We have special focus for the diet in night shift.
EAT DRINK ENJOY – For Healthier You
Right Nutrition For Travellers
It has been found in studies that Frequent travelers or Corporate travelers are up to 3 times as likely to suffer from psychological and health disorders.
A healthy diet while travelling is an essential component of corporate nutrition.
Maintaining a healthy diet becomes very important for you in order to deal with the exertion at work and especially when it demands frequent travelling.
Corporate being unaware of the hazards of frequent travelling
The health implications include stress, dehydration, nausea, vomiting, headaches, fatigue, risk of back and leg injuries, heartburn and acid reflux.
A sincere diet while travelling is necessary to overcome many of the eating challenges you may face while travelling both locally and internationally.
Let us Assess your Health, Nutrition & Travel Pattern…
We will Guide you through your Health Journey Along with your traveling Job.
EAT DRINK ENJOY
Optimum Health
We are Specialized in special diet Plans for your Optimum Health with consideration of your age, work pattern etc.
You may be healthy but might want to identify weather you are really healthy or Not –Don’t wait.
The foods you eat as well as the ones you avoid play an important role in the health of the system.
Achieve the Optimum Health with us
EAT DRINK ENJOY
Nutrition with Alcohol
Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010.
It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of liver and injuries.
Researchers have linked alcohol consumption to more than 60 diseases.
Alcoholism and Nutrients deficiencies go hand in hand like Vitamin A, D, E, Vitamin B complex, mineral including Folate,Iron and Calcium.
Many people suffer from malnutrition from their drinking so it’s very important to eat a Nutritious Diet.
We Indentify Nutritional therapy can be helpful in several ways.
Nutritional treatment aims to restore the body’s natural supply of these chemicals. Everyone’s metabolism is different, so the approach must be highly customized.
We Understand the relationship between nutrition and alcohol
EAT DRINK ENJOY
Food For Beautiful Skin & Hair
1. Acne Problems or Looking for a flawless Glowing Skin
Acne is a common problem among teens.
But acne can affect people at any age. During teens, most parents dismiss acne as a hormonal overdrive that will eventual peter out.
Ever wondered over your clear-skinned friends?
Did you know that a nutritious diet could be the solution to your acne problem?
Nutritious Diet is the Key to get FLAWLESS SKIN!
2. Food For Hair
Want shiny, healthy hair?
it‘s starting in your kitchen.
The secret to think, strong, shiny strands isn’t an expensive shampoo or fancy salon treatment.
It’s all about your diet. Eating a variety of healthy foods will give you the Hair you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.
Here We Understand Your Need Of Nutrition And We Will Guide You To Take Nutritious Diet To Achieve HEALTHY HAIR
EAT DRINK ENJOY – & GLOW
Eating Disorders
Eating disorders are a group of disorders where the patient is preoccupied by food, body self image and cannot concentrate on anything else. It is a serious illness and challenging to treat.
The main types of eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.
Eating disorders often go unnoticed by friends and family members who may not realize the seriousness of an individual’s condition or who may be in denial about it.
Few symptoms of are
Infrequent eating , Preoccupation with food ,fearful of gaining weight
negative self-image
Exercising excessively
Depressed ,Irritated ,Social withdrawal
Constant focus on dieting, food, exercise
Insisting on having different meals from family
Frequent weighing
Frequent visits to bathroom after meals
Suddenly becoming vegetarian/vegan/dairy-free
Weight Loss/ Gain
Over-exercise.
Vomiting
Feels out of control and cannot stop eating
The use of large amounts of dietary supplements
The Treatment Involves Psychotherapy, Medication, Family Counseling
Seeing A Nutritionist.
Let’s Join Hands Together to Treat Eating Disorders
Diet For Strong Immunity
Prolonged stress can suppress the immune system.
A lifestyle that includes nutritious food, exercise and adequate rest helps maintain a functioning immune system.
The foods you eat as well as you avoid play an important role in the health of the system. Certain vitamins can also enhance immune function.
Do your immune system a favor, and
Pack some Immunity Booster FOODS on your plate.
EAT DRINK ENJOY
Diet For Better Sleep
Poor sleep has been linked to a host of health problems, including obesity, diabetes, high-blood pressure, depression, and more. A 2012 study found that the more tired you are, The more you eat during the day in attempt to perk yourself up, which can easily add up to weight gain over the time
Discover The Foods Which Hinder Sleep And Foods Promote Restful Slumber.
EAT DRINK ENJOY
Diet During Stress
Is There a Stress Management Diet?
We all have stress and how we handle it can make all the difference.
Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat.
Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress.
A well balanced diet is crucial in preserving health and helping to reduce stress.
Learn how a stress management diet can help.
EAT DRINK ENJOY
Detox Plans
The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel “lighter” and have more energy. Also, since a detox is used to clear away free radicals, your body’s immune system will be stronger and you will have a lower risk of getting cancer. Finally, a detoxification regimen will clear your blood, helping it circulate better
Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear. You will be able to sleep better and concentrate more.
SAFEST WAY OF DETOXIFICATION IS BY EATING FOODS THAT DETOX THE BODY.
Optimum Health Management
1month – 4500/-
2months – 8000/-
Ideal for Gaining stamina/ life style issues /sports Nutrition / wellness / stomach ailments (constipation& IBS)
All aspects of Health Risk Assessment & Prevention Program – PLUS
Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian
Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress
