Nutritionist Seema Singh

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Weight gain impact of various diseases?

Obese people, when compared to those with a normal or healthy weight, are at a higher risk for a variety of serious diseases and health conditions. Obesity is a complex disease characterized by an excess of body fat. Obesity is more than just a minor problem. It is a medical condition that raises the risk of developing other diseases and health issues, such as heart disease, diabetes, high blood pressure, and many more.

Some people struggle to lose weight for a variety of reasons. Obesity is typically caused by a combination of inherited, physiological, and environmental factors, as well as dietary, physical activity, and exercise choices.

What are some of the health risks of being overweight or obese?

Type 2 diabetes

Type 2 diabetes is a condition that occurs when your blood glucose, also known as blood sugar, is abnormally high. Approximately 8 out of 10 people with type 2 diabetes are overweight or obese. High blood glucose levels cause problems such as heart disease, stroke, kidney disease, eye problems, nerve damage, and other health issues over time.

If you are at risk for type 2 diabetes, losing 5 to 7% of your body weight and engaging in regular physical activity may help you avoid or postpone the symptoms of a disease.

Cardiovascular disease

Heart disease is a broad term that refers to a variety of issues that can affect your heart. You could have a heart attack, heart failure, sudden cardiac death, angina NIH external link, or an abnormal heart rhythm if you have heart disease. High blood pressure, abnormal blood fat levels, and high blood glucose levels can all increase the risk of cardiovascular disease. HDL cholesterol, LDL cholesterol, and triglycerides are examples of blood fats, also known as blood lipids.

Losing 5 to 10% of your body weight may reduce your risk factors for heart disease. If you weigh 200 pounds, this could imply a weight loss of as little as 10 pounds. Losing weight may lower blood pressure, cholesterol levels, and blood flow.

High Blood Pressure

High blood pressure, also known as hypertension, is a condition in which blood flows more forcefully through your blood vessels than is normal. High blood pressure can strain your heart, damage your blood vessels, and increase your risk of having a heart attack, stroke, kidney disease, or dying.

Stroke

Stroke is a condition in which your brain’s blood supply is suddenly cut off due to a blockage or the bursting of a blood vessel in your brain or neck. A stroke can harm brain tissue, rendering you unable to speak or move certain parts of your body. Strokes are most commonly caused by high blood pressure.

 Fatty Liver Diseases

Fatty liver disease is a condition in which fat accumulates in the liver. Nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH) are two types of fatty liver diseases. Fatty liver disease can result in severe liver damage, cirrhosis, and even liver failure.

Pregnancy complications

Being overweight and obese increases the risk of pregnancy-related health problems. Pregnant women who are overweight or obese may have a higher risk of miscarriage.

Developing gestational diabetes: Having preeclampsia—high blood pressure during pregnancy that can cause severe health problems for mother and baby if left untreated necessitating a cesarean section, or C-section and, as a result, taking longer to recover after giving birth.

What emotional and social issues are associated with overweight and obesity?

Obesity and overweight are linked to mental health issues such as depression NIH external link. People who are overweight or obese may face weight bias and stigma from others, including health care providers. This can result in feelings of rejection, shame, or guilt, exacerbating mental health issues.

Conclusion

The real kicker is that even minor weight loss can improve or prevent the health problems associated with obesity. A healthier diet increased physical activity, and behavioral changes can all help you lose weight. Obesity can be controlled by consulting a well-known dietitian and adhering to proper weight-loss procedures.

Consult with professional Nutritionist Seema Singh and begin your weight loss journey to maintain a healthy lifestyle and overcome all medical conditions. Overcome by changing your eating habits and becoming more physically active, while also motivating everyone in your family and surrounding area to adopt a healthier and wealthier lifestyle.

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