Nutritionist Seema Singh

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Super Foods for a Healthy & Energetic Winter Season

With your comforting sheets and blankets out, you appear to be prepared for the cold season! Without a diet plan that makes you feel good on the inside and your immunity strong, your winter checklist would be incomplete.

Winter is when we have to deal with the cold. Seasonal foods that are high in vitamins and other nutrients come to our aid. These super healthy foods not only keep us warm but also aid in the development of a strong immune system.

Follow these simple diet tips to stay healthy during the winter:


Kale is one of the most multi-functional winter superfoods that can help with potassium deficiency. By eliminating excess sodium from the body, potassium can help lower blood pressure. Increasing potassium intake may be just as effective as significantly reducing sodium intake in terms of lowering blood pressure.

Brussels Sprouts

Brussels sprouts are one of the most nutrient-dense winter essentials. These tiny cruciferous vegetables are high in vitamins K and C, as well as folate, manganese, potassium, and vitamin B6.

Sweet Potatoes

Sweet potatoes are a popular cool-weather food that is also high in beta-carotene, an antioxidant that combats damage caused by free radicals and inflammation.


Although they have a bad reputation due to the white starch, potatoes are an excellent source of many other nutrients, including folates, immunity-boosting vitamin C, and vitamin B6. They must be consumed in such a manner to obtain the best result possible.

Dark Leafy Greens:

Winter is a time for dark leafy greens. Whatever green leafy vegetable you can think of, it will thrive in the cold weather. Spinach, fenugreek, amaranth, kale, chard, or mustard greens are all high in vitamins A, C, and K, as well as vitamin B9 (folates).


These dark red root vegetables are high in folate, potassium, and beta carotene, attempting to make them an exceptional but nutrient-dense addition to your table from summer to late autumn.


Cabbage is an amazing food that contains high amounts of vitamin C, vitamin K, potassium, and calcium, as well as being 92 percent water. It’s also simple to incorporate cabbage into meals.

In Conclusion

There is only one way of living a healthy life, and that is to take a comprehensive approach, which includes a balanced diet and regular exercise. Individuals should consider providing their bodies with the fluid content they require for healthy functioning. The best way to consume seasonal fruits and vegetables is to include them in your regular, well-balanced diet. That way, your body will benefit from the best of both worlds, and you will benefit from the best of health!


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