Nutritionist Seema Singh

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Diabetes Reversal Possible With Good Lifestyle without Fasting

Diabetes Reversal Possible With Good Lifestyle without Fasting

Diabetes is a persistent health issue affecting many people worldwide. It’s not just about medicine and constant checks. New research shows that changing how you live can help manage this condition. Plenty think that fasting is the only way to reverse diabetes, but it’s not. A collective approach can work wonders. A proper diet, regular …

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Brain Yoga for Weight Loss

Know the Benefits of Super Brain Yoga for Weight Loss

Weight loss often involves lifestyle changes, which might include dietary changes and increased physical activity. There are holistic practices that can complement these efforts, such as super-brain yoga. It is a simple and powerful technique that combines specific body movements with focused breathing to enhance overall well-being, including weight loss. For guidance on integrating these …

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Why Do You Gain Weight without Overeating?

Why Do You Gain Weight without Overeating?

Weight gain is frequently a multifaceted matter, influenced by various factors. It is not solely determined by excessive food consumption. Numerous individuals experience weight gain without significantly overeating, which can be perplexing and disheartening. However, comprehending the elements that contribute to weight gain is crucial. In this regard, it is beneficial to consult with the …

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Anti-Aging Foods, Fruits, and Vegetables for Glowing Skin

Anti-Aging Foods, Fruits, and Vegetables for Glowing Skin

Best anti-ageing foods and younger-looking skin are both beautiful duos tied together. Everybody wants to look young, even a 70-year-old person wants to be identified as a 60-year-old, right? Staying young is not determined by external applications. It’s determined by what you take inside your body. “What you give is what you will get”. An …

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