Fasting is a practice that is generally done for religious beliefs, however, fasting for weight loss is gaining popularity. There are dozens of do-it-yourself fasting plans available, with claims ranging from eliminating toxic substances from the body to reducing 15 pounds in 15 days.
Fasting, on the other hand, can help you lose a lot of weight in a short amount of time. It is a religious practice in India that should only be performed when necessary. Fasting for weight loss will not provide one’s body any magic rather it will cause collateral damage. When we are on a weight-loss journey, our bodies must receive the nutrients they Srequire, which should be met solely through a calorie-deficit diet. If fasting is done regularly, it has harmful effects on the human body. One can fast once a week as part of their weight loss journey, which is beneficial to them and their bodies and will provide favorable outcomes because it aids in the detoxification of the body. However, it is not something that should be done regularly, and before beginning, a dietician should be consulted. Each body is unique, and each requires a distinct level of care.
Typical Fasting Diets for Weight Loss
Fasting protocols differ, but the basic notion usually begins with a rigorous diet consisting solely of liquids or a laxative concoction. Some regimens allow a few solid foods, although they are nevertheless referred to as fasts due to the low-calorie content which isn’t sufficient for a human body.
Fasting isn’t the same for everyone. Medical fasts under the supervision of a physician, for example, can be safe. Religious and cultural fasts are usually done as a form of devotion and last anywhere from 24 to 48 hours. They are not meant to shed pounds.
Fasts of one or two days are unlikely to be detrimental to most healthy individuals. Fasting is not recommended for high-risk adults, the elderly, anyone with a chronic ailment, women who are pregnant, or children. Fasting for both men and women differs in the first place, it should be noted at the outset. Fasting for long periods, anywhere from three days to a month, is the underlying hazard in both circumstance.
Fasting for Weight Loss Pose Risks
You will lose weight if you drastically limit your calorie consumption. However, it can lead to a variety of health issues, including muscle loss. Additionally, when you begin fasting, your body enters a state of conservation, burning calories at a slower rate.
It’s important to remember that the weight lost during a fast is mostly fluid or “water weight,” not fat. When you resume eating, any weight you’ve lost usually returns at a speed. Most people not only regain the weight they lost during a fast, but they also gain a few pounds since a slower metabolism makes it easier to acquire weight. Worse, the weight that is restored will almost certainly be fat; lost muscle must be replaced in the gym.
Some of the negative symptoms of fasting are dizziness, migraines, low blood sugar, muscle cramps, exhaustion, and weariness. Anemia, a weaker immune system, liver, and renal disorders, and an irregular heartbeat can all result from fasting for an extended period. Vitamin and mineral deficiency, muscular breakdown, and diarrhea are all possible side effects of fasting. There is a higher danger of fluid imbalance and dehydration when you drink laxative concoctions during a fast. The dangers increase in complexity and severity the longer you fast or if you fast frequently.
Fasting, according to nutrition experts, is a potentially harmful and ineffective strategy to lose weight. Instead of a fast, choose a long-term balanced diet plan that includes a range of fresh fruits, greens, whole grains, low-fat dairy, lean protein, and essential fats, as well as moderate exercise.
If you still desire to try a fast, talk to your dietitian & nutritionistfirst. Do not begin fasting without first consulting with a qualified nutritionist.