Are you a parent struggling with making your fussy child gulp down a glass of milk, sneak in healthy vegetable dishes and push them to eat fruits, trying to make them eat another serving of rice or an added chapatti? This is your everyday struggle. Parents find it difficult to feed healthy and tasty food to their children.
Today’s toddlers are picky eaters. They are not like us, who ate everything our mother served. In this case, you have to ensure they have enough nutrition with a lot of healthy ingredients that should ideally be a part of their kids’ diet. Eating healthy food since childhood helps a lot in staying healthy and fit later. Here leading and the Best Dietician in India, Nutritionist Seema Singh has decoded your little one’s dietary needs.
Children learn from us
The best way to make your child a healthy eater is for parents to enjoy fruit and vegetables with their child as a daily part of their diet. Involve them in your family lunch or dinner time. It may take time. But this is the best way to feed them nutritious food. So keep trying.
Tell them the benefits of fruit and vegetables
Your toddler may want to know why they eat fruits and vegetables. Fruits and vegetables are rich in essential nutrients. Parents can tell them many benefits of eating a wide variety of vegetables and fruit. Such as vegetables and fruit provide important vitamins which make them strong and immune to diseases.
Feed according to their wish
Remember any amount is better than none. Offer your child a variety of food every day, but feed them according to their wish. Your pressure to finish complete food may make them reluctant or may start hating food.
Encourage your child to eat
Encourage them to eat fruit and vegetables or other food in a variety of ways, as children are more likely to eat what is familiar to them. You can make a salad of fruits and vegetables according to your child’s choice and feed him. Let them explore the new taste and never assume your child dislikes a particular fruit or vegetable. Children’s tastes do change with age.
Presentation of food
If a dish does not look good, then children immediately refuse to eat it. Make vegetables and fruit look great on the plate. Make their plate colourful with different coloured fruit and vegetables. You can try different colour and shapes of plates and spoons to feed them.
Serve small meals
Children’s serving sizes may be small and depend on their age, appetite, and activity levels. Always try to find ways to include more varieties in your child’s plate. For reluctant eaters, try new fruit and vegetable once a week.
Add combination food
Certain food combinations can provide children with the nutrition they need. The child’s body gets antioxidants, many types of vitamins, fibre, and water. It can also be used to prepare food for the baby. You can make baby food by mixing apples and carrots, curd and banana, rice and beans. Children would love to eat these dishes. It also gives a lot of energy to the children.
In case you need more information or have a query regarding any type of children’s diet, you can consult Nutritionist Seema Singh, the Best Nutritionist in India.