Are you attempting to reduce weight but having little success? It’s possible because you believe in typical weight-loss myths. NutritionistSeema Singh discusses the most common weight-loss misconceptions and the truth behind them.
Losing weight is a difficult endeavor, and there are many beliefs about how to achieve it that make it much more difficult. Here are nine prevalent misunderstandings regarding weight reduction and diets, as well as what research has to say about them.
Myth #1: All calories are alike
Both yes and no. It is critical for those who wish to lose weight to pay attention to calories and where they originate from. However, many health experts will argue that drinking a zero-calorie soda is not better for you than a handful of almonds.
Nonetheless, studies suggest that maintaining a food diary might be a useful tool for people to get insight into their eating habits. Understanding where the majority of a person’s calories come from might aid in determining what modifications are required.
Myth #2: Gluten-free diet will be a better option.
“This is something I hear a lot, especially from teenagers,” She explains”. Actuality, many commercial gluten-free goods are higher in calories and carbohydrates than regular gluten-free items, which can contribute to weight gain over time.”
Gluten-free meals are typically lower in fiber, leaving you feeling less content and sometimes leading to overeating.
Myth #3: Healthier foods are usually costly
It may appear that better foods are more costly than their less healthy counterparts. However, if you try swapping healthier foods for unhealthy ones, you’ll likely find that your meals are less expensive.
Choosing cheaper cuts of meat and combining them with cheaper alternatives like beans, pulses, and frozen vegetables, for example, will help it last longer in casseroles or stir-fries.
Myth #4:Starving Me is the best way to lose weight
Crash diets are unlikely to result in long-term weight loss. Indeed, they can sometimes lead to long-term weight gain.
The most serious problem is that this diet is exceedingly tough to follow. Due to the restricted variety of food ingested on crash diets, you may be losing out on key nutrients. Your body will be low on energy, causing you to crave high-fat, high-sugar meals. This can lead to you eating more of those foods and consuming more calories than you need, causing you to gain weight.
Myth #5: Losing weight is difficult
Anyone who has attempted it can attest to its difficulty. However, it’s not impossible. Since 1994, the National Weight Control Registry has kept track of persons who have dropped at least 30 pounds and kept it off for a year or longer. More than 10,000 Americans have joined the register so far, with an average weight loss of 66 pounds that has been maintained for more than five years.
Researchers are looking at how these Americans were able to achieve success in order to offer advice to others. So far, they’ve discovered that the great majority of participants in the research have adjusted their diet and increased their physical activity.
These myths abound, but you just need to trust in yourself if you participate in this weight reduction path, constantly seeking facts rather than depending on myths. After all of this, if you’re not sure where to begin or how to begin, speak with your dietitian or contact Seema Singh, a nutritionist with many years of expertise, for correct guidance and a balanced diet.
