During the IVF process, you will experience a lot of emotional and physical strain, so a good diet is a good way to boost up your mood and relax through your journey. You will be stress-free, while you take full advantage of the health benefits of your food.
To achieve fertility, women should maintain a healthy lifestyle. While this stage is taking place, it is not necessary to rest completely. As early as possible in the treatment, women should participate in light physical activity and a healthy diet. The activity stimulates their metabolism and contributes to their general health, which can be greatly beneficial.
Seema Singh, a renowned nutritionist says that the nutrition of the mother at conception has a significant influence on embryonic development. A mother’s diet must be optimally balanced before she becomes pregnant so that she maintains a healthy pregnancy and provides support to the developing fetus.”
Boost IVF success with certain foods
A zinc-rich diet
Food rich in zinc, supports hormone balance and regulates hormone levels. Nuts, dairy products, meat, potatoes etc contain zinc in the recommended daily dose of 15 mg
The benefits of healthy fats
Dietary fats, such as unsaturated fats, play a key role in the formation of healthy eggs. These compounds can be found in walnuts, almonds, chia seeds, mustard oil, olive oil, and flaxseed oil.
Green Leafy Vegetables
During pregnancy, they contain essential nutrients, such as calcium, iron, and folate, which are important for a woman’s fetus development. Cabbage is an excellent source of vitamins and minerals that regulate the hormone estrogen.
Protein
Protein is crucial for egg development in the ovaries. One should consume 60 grams of protein each day. This can be obtained through eggs, meat, or dairy products.
Salmon
The omega 3 fatty acids found in properly cooked salmon which balance estrogen levels.
Products derived from milk and dairy
Make sure you drink one or two glass of whole milk or another full-fat dairy product each day, such as yogurt, and consume fewer non- and low-fat dairy products.
A variety of colorful fruits and vegetables
A fruit or vegetables color has its meaning. Nutritious foods like these are rich in these vitamins and minerals.
In her years of experience in this field, Award Winning Nutritionist Seema Singh says eating right and putting your loved one’s needs first are the two best ways to prepare your mind and body for what’s ahead. When embarking on a journey, it is essential to pack the essentials, and IVF is no different. Take the time to ensure your peak health now and you will reap the benefits later.
