Coconut oil is getting lot of attention now a days but Let me tell you that Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%).
Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease.
But coconut oil is being preferred because it also gives “good” HDL cholesterol a boost.
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5th Jan 2017
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The Times Of India
20/3/13
18th March, 2015
3 Veggies you should not eat without boiling
27th March, 2015
How is yogurt different from curd?
7th April, 2015
31/10/2013
Is veganism an expensive diet in India?
Should one revert to a stone-age diet to stay fit and healthy? (Health Feature)
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