There is no evidence of food or food packaging being associated with transmission of COVID-19. Coronaviruses need a host (animal or human) to grow in and cannot grow in food. Thorough cooking is required to kill the virus? Yes,cooking at least 30min at 60ºC is effective enough to kill virus. Home Cooked food vs Outside food? …
Food Advisory During Corona Spread & Myths Related to Food Read More »
Coconut oil is getting lot of attention now a days but Let me tell you that Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease. …
Glad to Share with you all that my website www.nutritionistseemasingh.com , the online diet & wellness consultation platform is 1 year old today. I want to say “Many Many Thanks to each one of you” for being part of this Journey. It’s been an exciting year … Special Thanks to our Clients, Patients ,Blog visitors …
Take a New Year resolution that we will not make excuse of lack of time when it comes to fitness. We all wish we had more minutes in a day. Whether you’re a professional or an entrepreneur—eating well and working out are important aspects for living a healthy and productive life. Because most people are …
New Year resolution – Love Yourself & Spare sometime For Fitness Read More »
Now days we all are living in very busy life style. Even in such scenario we don’t have time to eat Healthy and perform any exercise. “Our nutritionally deficient, stress-dominated living and toxin-filled eating has abused our body systems, hormonal balances, and metabolisms.” In winters, one should drink water like it is June. Cold weather muffles …
Keep Yourself WARM in Winters with High Thermic Food Read More »
Tail kehta hai
5th Jan 2017
Weight loss tips #172: Prepare your workout gear and bag the previous night
To remain fit it is essential to have fat
Sep 2016
17-June-14
05-Dec-16
1month – 4500/-
2months – 8000/-
Ideal for Gaining stamina/ life style issues /sports Nutrition / wellness / stomach ailments (constipation& IBS)
All aspects of Health Risk Assessment & Prevention Program – PLUS
Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian
Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress
Kidney Failure ,Cancer ,Surgery Recovery ,Organ Transplant
8 consult for 3 months –(4+2 +2)
Rs.8000 /-
All aspects of Health Risk Assessment & Prevention Program – PLUS –
Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian
Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress
Maintain food and activity diary – Use nutrition tools to monitor diet, exercise and blood report changes
5 consults for 6 months –
Rs.6000 /-
1 Lactation counseling
2 mother’s lactation diet consults(2monthly)
1 diet consult aiming at weight management (at the completion of 6 months)
1 baby’s weaning consult at 6 month
Review blood profiles and tests, at risk reports and nutritional status.
Supplements if needed
5 (3+1+1) consults for 10 months
Rs.5500 /-
Total 5 Consultations.
Trimester wise Diet with Nutritional Assessment (3 consults)
1 post-delivery diet consult
1 baby’s weaning consult at 6 month
Review blood profiles and tests, at risk reports and nutritional status.
Supplements if needed
8 consult for 3 months –(4+2 +2)
Rs.8000/-
Sugar Monitoring and Diet planning according to the blood reports.
Review blood profiles and tests, at risk reports and nutritional status.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
This Program is ideal to beat alcohol effects
8 consult for 3 months –(4+2 +2)
Rs.8000/-
Review blood profiles and tests, at risk reports and nutritional status.
Blood pressure Monitoring and Diet planning according to the blood reports.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
8 consult for 3 months – (4+2 +2)
Rs.8000/-
Sugar Monitoring and Diet planning according to the blood reports.
Review blood profiles and tests, at risk reports and nutritional status.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
Join the olive oil
The Times Of India
20/3/13
18th March, 2015
3 Veggies you should not eat without boiling
27th March, 2015
How is yogurt different from curd?
7th April, 2015
31/10/2013
Is veganism an expensive diet in India?
Should one revert to a stone-age diet to stay fit and healthy? (Health Feature)
