Stress is a common problem that we all have to deal with in our lives, there are many factors that bring stress upon body, such as the personal or professional events of life.
Unhealthy eating patterns will only result in an increased level in Stress, followed by further problems in the future if not resolved at correct time.
The Link between Stress and Nutritional Insufficiency
One of the main issues with stress is that it can cause unhealthy eating habits. This Applies mainly to people who are always on the go and lead a busy lifestyle. People that fall into this category often endure large amounts of stress and have no time to fit a balanced nutrition around their busy schedule.
Additionally, stress makes the body crave for foods that are high in fats and sugars.
Lack of nutrition will inflict a greater stress on the body, plus other problems that pose a threat to your physical and mental health.
Stress causes unhealthy eating habits.
1. Fast food intake.
2. Forgetting/Skipping meals
3. Coffee (caffeine) intake
4. Eating the wrong food types
5. Taking up quick fix (fad) diets
6. Constantly picking at foods