Fasting during Ramadan can improve one’s health, if done in the proper manner. Let this season be a time of revival in spirit, soul and body. “In Ramadan food is eaten only during Suhoor (pre-dawn) and Iftar (at sunset). While it’s a good idea to consume low Glycaemic Index (GI) items, both Suhoor and Iftar […]
Improve or Maintain Your Health During the Month Of RAMADAN Read More »
Coconut oil is getting lot of attention now a days but Let me tell you that Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease.
Coconut oil – Good For Health? Read More »
Weight gain is not taken seriously in India until it becomes a serious problem and attracts some health problem like diabetes, Joint’s pain, hypertension or fatty liver. Now a days people are getting thyroid problems because of obesity which is opposite to the previous scenario where people used to gain weight because of thyroid problems.obesity
Anti obesity Day-26th Nov- “Say No To Obesity” Read More »
Glad to Share with you all that my website www.nutritionistseemasingh.com , the online diet & wellness consultation platform is 1 year old today. I want to say “Many Many Thanks to each one of you” for being part of this Journey. It’s been an exciting year … Special Thanks to our Clients, Patients ,Blog visitors
www.nutritionistseemasingh.com truns 1 Today Read More »
Great Honour to receive CNBC Healthcare Award for “Best Nutritionist” Great Honour to receive “Best Nutritionist” Award at the Prestigious CNBC-TV18 INDIA HEALTHCARE & WELLNESS AWRDS In Association with ICICI Lombard for 2017-18, on 21st June 2018 at Grand Hyatt , Santacruz Mumbai.
Great-honour-to-receive-best-nutritionist-award-at-the-prestigious-cnbc-tv18/ Read More »
Change the way you live your 20sArticle Published in Mail Today(4th June 2018)
Change The Way You Live Your 20s Article Published in Mail Today, 4th June 2018 Read More »
Stress is a common problem that we all have to deal with in our lives, there are many factors that bring stress upon body, such as the personal or professional events of life. Unhealthy eating patterns will only result in an increased level in Stress, followed by further problems in the future if not resolved at correct time. The Link between
Take a New Year resolution that we will not make excuse of lack of time when it comes to fitness. We all wish we had more minutes in a day. Whether you’re a professional or an entrepreneur—eating well and working out are important aspects for living a healthy and productive life. Because most people are
New Year resolution – Love Yourself & Spare sometime For Fitness Read More »
Breastfeeding is the best nutrition for healthy growth and development of the babies. Good nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible.
Breastfeeding is the best nutrition for healthy Babies. Read More »
31/10/2013
Is veganism an expensive diet in India?
Should one revert to a stone-age diet to stay fit and healthy? (Health Feature)
The Times Of India
20/3/13
18th March, 2015
3 Veggies you should not eat without boiling
27th March, 2015
How is yogurt different from curd?
7th April, 2015
17-June-14
05-Dec-16
Tail kehta hai
Join the olive oil
To remain fit it is essential to have fat
Sep 2016
5th Jan 2017
Weight loss tips #172: Prepare your workout gear and bag the previous night
1month – 4500/-
2months – 8000/-
Ideal for Gaining stamina/ life style issues /sports Nutrition / wellness / stomach ailments (constipation& IBS)
All aspects of Health Risk Assessment & Prevention Program – PLUS
Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian
Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress
Kidney Failure ,Cancer ,Surgery Recovery ,Organ Transplant
8 consult for 3 months –(4+2 +2)
Rs.8000 /-
All aspects of Health Risk Assessment & Prevention Program – PLUS –
Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian
Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress
Maintain food and activity diary – Use nutrition tools to monitor diet, exercise and blood report changes
5 consults for 6 months –
Rs.6000 /-
1 Lactation counseling
2 mother’s lactation diet consults(2monthly)
1 diet consult aiming at weight management (at the completion of 6 months)
1 baby’s weaning consult at 6 month
Review blood profiles and tests, at risk reports and nutritional status.
Supplements if needed
5 (3+1+1) consults for 10 months
Rs.5500 /-
Total 5 Consultations.
Trimester wise Diet with Nutritional Assessment (3 consults)
1 post-delivery diet consult
1 baby’s weaning consult at 6 month
Review blood profiles and tests, at risk reports and nutritional status.
Supplements if needed
8 consult for 3 months –(4+2 +2)
Rs.8000/-
Sugar Monitoring and Diet planning according to the blood reports.
Review blood profiles and tests, at risk reports and nutritional status.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
This Program is ideal to beat alcohol effects
8 consult for 3 months –(4+2 +2)
Rs.8000/-
Review blood profiles and tests, at risk reports and nutritional status.
Blood pressure Monitoring and Diet planning according to the blood reports.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
8 consult for 3 months – (4+2 +2)
Rs.8000/-
Sugar Monitoring and Diet planning according to the blood reports.
Review blood profiles and tests, at risk reports and nutritional status.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
