Author name: Nutritionist Seema Singh

Nutrition tracking is both quantitative and qualitative tracking of food nutrients we ingest on a day-to-day basis. The benefits of nutrition tracking is crucial as it helps in understanding the unique goal of an individual and thus strategically using it for meal planning to exercise routine and other aspects of personalization. Nutrition tracking is used […]

Sports have been one of the most sought-after activities humans designed, involving your body and mind. To carry out any activity, nutrition is important. But sportsperson needs are highly specialized as they undergo rigorous physical training, due to which the importance of sports nutrition is immense. Sports participation requires optimal nutrition, with a specific focus

With your comforting sheets and blankets out, you appear to be prepared for the cold season! Without a diet plan that makes you feel good on the inside and your immunity strong, your winter checklist would be incomplete. Winter is when we have to deal with the cold. Seasonal foods that are high in vitamins

We’re all on high alert as cold and flu season approaches and COVID-19 infectious diseases tend to climb. While washing your hands is the most effective way to prevent illness, some fruits can help to improve your health and immunity. Colder temperatures and shorter days can also lead to colds and flu, but did you

Obese people, when compared to those with a normal or healthy weight, are at a higher risk for a variety of serious diseases and health conditions. Obesity is a complex disease characterized by an excess of body fat. Obesity is more than just a minor problem. It is a medical condition that raises the risk

Many people in today’s modern world are classified as obese as a result of the lifestyle choices they make. Obesity is a dangerous disease that is afflicting an increasing number of people every day. It is more than just a physical appearance; it is a severe medical condition that, if left untreated, can lead to

New Year for some people means enjoying the best they can while for some it has a rather substantial significance of learning from their past years mistakes and making new amends. New Year is just around the corner and people have already started thinking about what resolutions they are going to take on New Year’s

Your diet may alter just as much in the weeks and months leading up to bariatric surgery as it will thereafter. Your nutritionist may require you to drop up to 8% of your current body weight before undergoing weight reduction surgery, depending on your current weight and the operation you are considering. Pre-surgery weight loss