We now understand the importance of protein intake in general, as well as after bariatric surgery. Protein is essential for our bodies, but it is not the only one. It’s critical to eat a balanced diet that includes fats, protein, and carbohydrates. If your diet lacks a proper balance of foods, you may be lacking in fiber, which can lead to constipation and increased weight. Fiber is crucial after bariatric surgery because it aids digestion and should not be neglected at any cost.
Fiber not only aids digestion and prevents constipation, but it also adds bulk to your diet, which is important for both losing weight and maintaining a healthy weight. Increasing the amount of quantity in your diet after bariatric surgery can help you stay fuller for longer. Because fiber stays in the stomach longer than other foods, it gives you a longer feeling of fullness, allowing you to eat less. High-fiber foods, such as fruits and vegetables, are low in calories, making it easier to cut calories by including fiber in your diet.
Sources of Fiber
Plant foods rich in fiber include vegetables, fruits, legumes, nuts, seeds, and grains. Grains like rice, noodles, bread, crackers, chips, etc. should be avoided as these will cause trouble after the surgery as it will result in calorie intake which shouldn’t happen. While nuts and seeds are good for your heart, they are high in calories and add up quickly. Stick to fruits, vegetables, and legumes to meet your fiber needs, while avoiding grains, nuts, and seeds.
Including fiber in your diet after a Bariatric Surgery
Adults should consume 25 to 30 grams of fiber per day. Due to the high protein intake and overall smaller portion sizes after bariatric surgery, it can be difficult to consume adequate fiber from foods. This will take some time to accomplish following surgery. When you can incorporate more vegetables, fruits, and legumes, aim for 15 grams of fiber for every 800 – 1000 calories consumed.
Tips for incorporating more fiber into your diet:
– You will start on a clear liquid diet right after surgery. After you are discharged from the hospital, you may gradually begin to incorporate thicker liquids into your diet.
– When you add fiber too quickly, you may experience gastrointestinal symptoms such as bloating and gassiness.
– After two weeks, you can start eating incorporated and soft foods. To meet your protein needs during this time, you can use high-protein and low-calorie fluid supplement drinks or semi-solids.
– Spread out your fiber consumption throughout the day rather than consuming it all at once.
Consume whole fruits as they are high in fiber
– It is critical to understand that after surgery, your stomach is very small – less than 1/4 cup, or about the size of an egg. The opening that allows food to exit your stomach is also very small. As a result, it is advised to consume a small amount of any new food at a time and then wait for a few minutes before consuming extra. This will help you to be patient with your food, learn your limits, and eat mindfully. Liquids will empty your stomach faster than soft solids.
– You may feel nauseated or in pain, if you overeat or eat too quickly. Avoid rich, creamy liquids such as stews and soups, gravies, and confectionery.
– Beans and lentils are high in both fiber and protein.
– Take a glance for cereals that contain at least 5 grams of fiber per serving and slices of bread and crackers that contain at least 3 grams of fiber per serving.
Gastric bypass surgery can help you get back on track with your health and fitness, so it’s critical to follow a healthy diet that will complement the surgery.
Consult Nutritionist Seema Singh, a professional nutritionist who will assist you in reaching your objectives by providing a proper diet chart for your weight-loss surgery. A proper diet can help you avoid surgical complications while also teaching you how to eat and drink well for the rest of your life.