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There is no evidence of food or food packaging being associated with transmission of COVID-19. Coronaviruses need a host (animal or human) to grow in and cannot grow in food. Thorough cooking is required to kill the virus? Yes,cooking at least 30min at 60ºC is effective enough to kill virus. Home Cooked food vs Outside food? […]

Coconut oil is getting lot of attention now a days but Let me tell you that  Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease.

Glad to Share with you all that my website www.nutritionistseemasingh.com , the online diet & wellness consultation platform is 1 year old today. I want to say “Many Many Thanks to each one of you” for being part of this Journey. It’s been an exciting year … Special Thanks to our Clients, Patients ,Blog visitors

Take a New Year resolution that we will not make excuse of lack of time when it comes to fitness. We all wish we had more minutes in a day. Whether you’re a professional or an entrepreneur—eating well and working out are important aspects for living a healthy and productive life. Because most people are

Now days we all are living in very busy life style. Even in such scenario we don’t have time to eat Healthy and perform any exercise. “Our nutritionally deficient, stress-dominated living and toxin-filled eating has abused our body systems, hormonal balances, and metabolisms.” In winters, one should drink water like it is June. Cold weather muffles