Author name: Seema Singh

It can be challenging to comprehend the signals that our cells give us about our health. By converting the language of food into a customized plan, the dietitian can assist you in navigating the complex subject of nutrition. Are you uncertain about your need for a dietitian? It’s essential to be able to recognize subtle […]

Diabetes is a persistent health issue affecting many people worldwide. It’s not just about medicine and constant checks. New research shows that changing how you live can help manage this condition. Plenty think that fasting is the only way to reverse diabetes, but it’s not. A collective approach can work wonders. A proper diet, regular

The holidays are joyful and tempting with treats. But for folks with diabetes or needing to keep blood sugar stable, this can be a challenge. To keep your sugar levels healthy during the holiday cheer, you’ll need good plans and stick to good choices. Plus, it would help if you had a solid fitness routine.

High blood pressure, or hypertension, impacts tons of people around the globe. Even though doctors often give out medicine to manage it, many natural changes and habits can help reduce it. We’re outlining 15 ways to bring down blood pressure, showing that we might be able to cut down on hype Tension meds using these

For individuals with diabetes, managing blood sugar levels is a priority. For people who are looking to control or manage their sugar levels, a dietary approach works best. Careful selection and monitoring of carbohydrate intake, a control over your blood sugar levels can be established. In this article, we will list the fundamentals of low-carb

Weight loss often involves lifestyle changes, which might include dietary changes and increased physical activity. There are holistic practices that can complement these efforts, such as super-brain yoga. It is a simple and powerful technique that combines specific body movements with focused breathing to enhance overall well-being, including weight loss. For guidance on integrating these

Weight gain is frequently a multifaceted matter, influenced by various factors. It is not solely determined by excessive food consumption. Numerous individuals experience weight gain without significantly overeating, which can be perplexing and disheartening. However, comprehending the elements that contribute to weight gain is crucial. In this regard, it is beneficial to consult with the

What questions do you ask a nutritionist to know about vitamins is a common issue everyone faces when they consult with a nutritionist. If you want to visit a nutritionist, it means you have started to care about yourself. The best nutritionists in Pune are the health care professionals mainly addressed as dieticians. They are

Best anti-ageing foods and younger-looking skin are both beautiful duos tied together. Everybody wants to look young, even a 70-year-old person wants to be identified as a 60-year-old, right? Staying young is not determined by external applications. It’s determined by what you take inside your body. “What you give is what you will get”. An

Nutrition tracking is both quantitative and qualitative tracking of food nutrients we ingest on a day-to-day basis. The benefits of nutrition tracking is crucial as it helps in understanding the unique goal of an individual and thus strategically using it for meal planning to exercise routine and other aspects of personalization. Nutrition tracking is used